One

day it

dawned

on me to share

my knowledge associated

with striving for Peak Performance.

This urge turned into ELEVATENESS©

A place for you to discover the insights and tools I

rounded up to improve my Health and Wellness Journey.

As a former Division 1 Athlete I have always been fiercely

competitive (yes I admit it) and driven to achieve my best.

Now as an active adult I look to improve wherever and however possible.

Along the way my journey has become more involved and more fulfilling.

Importantly, everything has changed in how to prepare for competition since my college days.

My pursuit of Peak Performance has come with setbacks and challenges, more than my fair share of

injuries, a bunch of other bumps, bruises, imbalances and a number of surgeries. One of my favorite bumps is a

manufacturing defect causing a part recall from a total knee replacement! Keep moving forward is all we can do.

It is important to note that over many years I have learned that consistent small steps lead to significant improvements.

You are here which means the odds are we must share very similar goals and aspirations. Taking care of ourselves and striving

for a better quality of life is high on our list. I have learned in most cases it is easier than it first appears. Get to it.

For me, the ability to stay active with my grown children and my new grandkids is now what drives my Health Goals.

I'm excited to share the knowledge and experiences I've gained along the way and my aim is to help you on your path

to Optimal Health by maintaining a steadfast commitment to Health, Fitness, and Wellness through it all.

Belief in the power of gradual progress fuels my journey and hopefully yours too.

Together, let's ELEVATE our lives, one small step at a time.

Regards,

Kevin

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By all means please contact me with any thoughts or questions - [email protected]

P.S.- You may have noticed my Bio is in the shape of the tip of a spear.

It is because that is where all the work gets done.